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13 consejos de entrenador personal para recuperar la forma en la desescalada

24
de julio
de 2020

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Para el CEO de Radical Trainer, lo mejor es ir acostumbrando a nuestro cuerpo a la nueva rutina de entrenamiento, por lo que debemos empezar con entrenos muy cortos en tiempo. Unos 20 minutos al principio e ir aumentando.

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